Most altitude system manufacturers hide their pricing behind a quote form. The reasoning is commercial. A buyer who has to email for a price is a buyer who is now in a sales conversation. Box Altitude has taken the opposite position. Pricing is published, the tiers are explained openly, and the reader...

Hbmass is the metric coaches track when they care about what is actually happening inside the athlete. Not haemoglobin concentration. Not haematocrit. Total haemoglobin mass, measured in grams, calculated through carbon monoxide rebreathing, and treated as the fundamental currency of endurance adaptation. This article walks through what Hbmass is, how altitude builds...

Rico Rogers, Founder and Director of Box Altitude, raced professionally in Europe for a decade. The French Alps were a working environment, not a holiday. Altitude training was simply part of the calendar, the same way intervals or recovery rides were. The protocol was not a trend then, and it is not...

The question sits at the centre of every serious altitude buyer's decision. Is simulated altitude as good as real altitude? The honest answer is grounded in research that has tested the two head to head in elite athletes. Hbmass response is similar. Performance outcomes are similar. Some marginal physiological differences exist around...

Partner with Box Altitude to help your endurance athletes access simulated altitude training from home. Our Partner Coach Program is designed for Ironman, triathlon, cycling, running and endurance coaches who want to offer their athletes education, support and exclusive access to altitude sleep and training systems.

A 2013 simulated-altitude study found that 21 nights at 3000 m increased VO₂max by 3.5% in trained runners, supporting the science behind sleeping at altitude.

Sleeping at altitude is the 'secret weapon' of elite endurance athletes, but the magic happens in the setup. From calculating precise room volume to choosing the right climate control, our comprehensive guide walks you through retrofitting your bedroom into a professional-grade altitude environment. Learn how to optimise your Box Altitude F10 and...