Transform your sleep environment with our seamless altitude bedroom solution. We work directly with your architect to retrofit your bedroom, managing all aspects of installation and maintenance. Our service includes consultations to understand and address your unique physiological needs, promoting better sleep, better recovery and better performance.

Due to the personalised nature of this service pricing is available upon inquiry. Please note that this offering is not available to the general public and is by invitation only. To apply, please email us at info@boxaltitude.com. We proudly offer this bespoke solution globally, ensuring every detail is crafted to support your optimal health and performance.

Core Benefits of the Altitude Bedroom system:

1. Uncompromised Sleep Quality: A quiet and seamlessly integrated system ensures restful sleep while experiencing hypoxic benefits.

2. Improved Heart Rate Variability (HRV): Enhanced HRV indicates better recovery and stress management, vital for athletes and health-conscious individuals.

3. VO₂ Max Boost: Altitude sleeping increases the body’s ability to process oxygen, enhancing endurance and overall cardiovascular performance.

4. Reduced Resting Heart Rate: A decrease of 5-8% in average heart rate reflects improved cardiovascular efficiency and overall fitness.

 

Guidelines for Usage:

Recommended Altitude: Sleep at simulated altitudes of 2,500–3,000 meters to stimulate physiological adaptations like increased red blood cell production.

Accumulated Hours: Initial Phase: 220–250 hours over 4-6 weeks to achieve significant changes in blood values.

Maintenance Phase: At least 8 hours per week to sustain benefits year-round.

Monitoring and Adjustments:

• Regular tracking of blood oxygen content and heart rate ensures optimal conditions.
• Balancing with necessary vitamins and minerals supports improved oxygen utilisation.

 

Subscription Support: 

Access to health monitoring tools, consultations with leading experts, and ongoing support for long-term success.

Tailored guidance on sleep and nutrition to maximise results.

 

Backed by Research:

The science behind altitude simulation is well-established, with evidence pointing to benefits in:

• Endurance performance (higher VO₂ max, improved oxygen transport).
• Recovery (lower inflammation, faster muscle repair).
• Long-term health (improved cardiovascular metrics).

 

Conclusion:

This system combines cutting-edge technology with proven methods to offer a sustainable and measurable approach to better health and performance. It’s ideal for athletes, high performers, or anyone seeking to optimize their physical and mental well-being.

In addition to your seamless altitude bedroom, we can enhance your environment by facilitating circadian lighting, air conditioning, and blackout blinds.

• Circadian Lighting: Our lighting solutions mimic natural daylight patterns to help regulate your sleep-wake cycle, promoting better sleep quality and overall well-being.

• Air Conditioning: We ensure optimal temperature control to create a comfortable sleep environment, which is essential for restful sleep and recovery.

• Blackout Blinds: Our blackout blinds effectively block external light, allowing for complete darkness when you need to rest, further enhancing your sleep quality.

By integrating these elements with your altitude bedroom, we provide a comprehensive solution that supports your health, performance, and overall quality of life.