Sleeping at Altitude has become a popular strategy among endurance athletes seeking to enhance performance. By simulating high-altitude conditions, athletes stimulate physiological adaptations such as increased red blood cell mass and improved oxygen efficiency. However, as race day approaches, a carefully planned taper is essential to consolidate gains, prevent fatigue, and ensure...

Harnessing the science of simulated altitude sleep isn’t just about fitting in a good night’s rest—it’s about investing in your future health. By integrating this powerful bio-hack into your routine, you’re not only optimising performance today but also paving the way for longevity and vitality in years to come.

What Saves More Time in an Ironman: Sleeping at Simulated Altitude or upgrading to a Time Trial Bike? If you’re chasing every possible edge on race day, you’re not alone. Two of the most popular performance investments in long-course triathlon are Sleeping in a simulated altitude environment (to increase hemoglobin mass), and Upgrading...

  Why Altitude Systems Are the Smarter Choice Over Altitude Camps for Endurance Athletes Discover how home altitude training systems outperform traditional altitude camps in convenience, control, and cost-efficiency. Elevate your performance with hypoxic training at home! Why Choose an Altitude Training System Over Traditional Altitude Camps? Altitude camps have long been...

At Box Altitude, we know that optimal sleep is the foundation of peak performance and recovery. That’s why we’re constantly innovating to make our systems better. Introducing our latest upgrade: the Silent Treatment for Sleep Cloud, a game-changer for uninterrupted, restorative sleep. What’s New? Our newly designed baffles significantly reduce air noise...

  Can sleeping in a simulated altitude environment improve not just your performance, but also your longevity? Emerging research into the effects of hypoxia (low oxygen levels) suggests that it may play a surprising role in promoting healthy aging. Let’s break down the science and explore how altitude exposure could hold the...

Running faster is the ultimate goal for many athletes, from sprinters to ultra-marathoners. Altitude training, including sleeping in an altitude tent, is often cited as a way to improve performance. But does it really work? Let’s dive into the science behind how altitude exposure might make you a faster runner. How Sleeping...