The Aim of Sleeping at Altitude

During sleep in an altitude environment, the aim is to slightly reduce oxygen levels to stimulate your body to work harder, thereby prompting a more efficient production of blood cells. which in turn enhances oxygen transport in the bloodstream.

Outcomes of Sleeping at Altitude

As a result, athletes experience enhanced endurance, recovery, and overall performance when they return to lower altitudes for training or competition.

Case Study 1

Who: Tour De France Champion

When: Every night for 4 weeks before the Tour de France

Why: To increase aerobic capacity and enhance recovery time so they could compete at their peak in every stage

Results: Tour De France Champion

 

Case Study 2

Who: NBA MVP

When: 5 nights a week for 5 weeks before playoffs

Why: To maintain aerobic capacity and enhance recovery time while injured 

Results: Accelerated recovery and return to play 

 

Case Study 3

Who: AFL Star

When: Every night for 6 weeks during preseason

Why: Build their aerobic tank so they could cover the ground better, play more minutes and have more impact 

Results: Top 5 of Distance Covered in 68% of Matches (increased from 25% previous season). Top 10 in Ranking Points League Wide